FOR regular time out
Time… “I don’t have time”, “there’s no time”, “there aren’t enough hours in the day”. We’re all guilty, when it comes to doing something nice for ourselves, we’re all guilty of NOT finding time. One does not find time, one makes time.
If my calculations serve me correctly, there are;
- 24 hours in a day
- 168 hours in a week
- 8736 hours in a year
- 728 hours in a month
Take away the hours you sleep, take away the hours you work and surely you have an hour free once a month?
I would like to propose that you commit to putting aside some time for yourself, every month.
By subscribing to The Mindful Place, you are putting yourself on your list of priorities. There’s no denying the power of bodywork. Regardless of the adjectives we assign to it, pampering, rejuvenating, therapeutic, or the reasons we seek it out, a luxurious treat, stress relief, pain management, beauty ‘therapy’, in my humble opinion can be a powerful ally in your wellbeing/healthcare regime. So you choose, just make it a regular thing.
Visit The Mindful Place for every month when you become a subscriber, be the first to know of any special offers, be notified of last minute spaces in my diary at a reduced cost and get 10% off any additional treats you may need or want.